Main | June 2009 »

05/31/2009

New Look!

Here we go, new look and feel to the site.  Check out the link under New for info on the Outdoor bootcamp starting up at the end of June.  Sign up quick, spots are limited.  I will also be offering outdoor one on one, partner and group training.  Shoot me an email to get set up.

Posted at 07:59 PM | | Comments (0) | TrackBack (0)

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New To CF Cochrane?

  • FOUNDATIONS PROGRAM
    Want to get started with CrossFit Cochrane? The first step is to fill out a "New Client Registration Form" and get it to Mike to reserve your spot in the Foundations Program. This 4 week intro to CrossFit Cochrane will get you ready to participate in our regular class schedule, as it is a pre-requisite. Our next classes start up: -March 1 to 24 @ 8pm -March 30 to April 22 @ 9:30 am Classes are 1 hour in length and the 4 week program costs $110 + GST
  • BRING A FRIEND FOR FREE DAY
    Not sure about this whole CrossFit thing? Here's your chance to come out and try a class, on the house! 2-3 Saturdays every month we offer a 10 am class that is open to anyone who want to try us out. There are no requirements for this class other than you will need to fill out the "New Client Registration Form" and let Mike know you are coming out. Remember, your first class is FREE! After that the Saturday class is $10 for a drop-in. Check our calendar or contact Mike to find out when the next Saturday class will be held.