For all the July Bootcampers, come out this Thursday at 6:30 to Matt Krol Park in Cochrane to get you pre-fitness testing done. Bring your running shoes, water bottle and a matt/towel to sit on..... if you don't want to sit on the grass.
This is complimentary to bootcamp participants, and not mandatory.
Make sure to RSVP to Mike if you plan to come or if you cannot make it.
Sorry for the late notice.
Also, if you would like to get the testing done and are not going to participate in the bootcamp you can sign up. There will be a $20 charge for non-bootcamp participants.
What will be involved:
- 12Min Cooper walk/run test
- Body Composition Test
- Upper body strength (pushups, pullups)
- Grip strength
- Core strength/endurance
- Flexibility (back/shoulders)
Click here for the map to get there:
See you Thursday!!
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