Hey everyone that has signed up for the Bootcamp and is thinking about it....We are holding pre fitness testing this week. Contact Mike to schedule when you will be tested.
This is VOLUNTARY. However we strongly advise getting checked out. How will you know when you hit your goals when you don't know where you started. Remember, the scale in your bathroom is only one tool in fitness testing and can be very deceiving if not used in conjunction with other tools like circumference measurements (waist, hip etc.). It is very common to lose weight but not lose fat, to gain weight and lose fat!!!
Hmmmm, ever wonder why the scale goes down but your clothes fit the same? or, why you started a strength program and gained weight....but your clothes fit better?
Confused? Good.
Sign up, show up, get tested now, work hard for a few weeks and then get re-tested. Let's see how you do.
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