Some sweet pullups at the park.
Check it out, sign up and refer a friend and we'll give you 10% off your registration fees!! Getting fit just got easier! Sign up quick before the June/July session fills up!
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06/09/2009
06/08/2009
Registration is under way
Registration is now underway for the outdoor bootcamp. Don't forget to sign up right away to secure a spot in the session of your choice, space is limited!! Email Mike @ Mike@cochranefunctionalfitness.com
to secure a spot for you and that friend who said they'd do it if you did!!
Great pic of Vicki taking a turn on the rings, doing some assisted ring pullups. Lookin Good!!
06/06/2009
Page Under Construction!
If you're wondering why there are no pictures and the page keeps changing its because we are having some technical difficulties....rather be outside than on the computer!
Keep checking back to see the progress, let me know what you think of the page. After all, it's here for you!!
Remember, sign up quick for the Outdoor Bootcamp, you don't want to miss out on this one!
06/03/2009
06/01/2009
New To CF Cochrane?
- CrossFit START-UP PROGRAM
Want to get started with CrossFit Cochrane? The first step is to fill out a "New Client Registration Form" and get it to Mike. Next step is to schedule your 3 CF Start-Up Sessions. After completion of these classes you will have been exposed to the basic movements done here at CF Cochrane and on your way to the next level in your fitness! Cost is: $80 + GST for 1 person and $120 + GST for 2... SO BRING A BUDDY AND SAVE!! - BRING A FRIEND FOR FREE DAY
Not sure about this whole CrossFit thing? Here's your chance to come out and try a class, on the house! 2-3 Saturdays every month we offer a 10 am class that is open to anyone who want to try us out. There are no requirements for this class other than you will need to fill out the "New Client Registration Form" and let Mike know you are coming out. Remember, your first class is FREE! After that the Saturday class is $10 for a drop-in. Check our calendar or contact Mike to find out when the next Saturday class will be held.
