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06/16/2009
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New To CF Cochrane?
- CrossFit START-UP PROGRAM
Want to get started with CrossFit Cochrane? The first step is to fill out a "New Client Registration Form" and get it to Mike. Next step is to schedule your 3 CF Start-Up Sessions. After completion of these classes you will have been exposed to the basic movements done here at CF Cochrane and on your way to the next level in your fitness! Cost is: $80 + GST for 1 person and $120 + GST for 2... SO BRING A BUDDY AND SAVE!! - BRING A FRIEND FOR FREE DAY
Not sure about this whole CrossFit thing? Here's your chance to come out and try a class, on the house! 2-3 Saturdays every month we offer a 10 am class that is open to anyone who want to try us out. There are no requirements for this class other than you will need to fill out the "New Client Registration Form" and let Mike know you are coming out. Remember, your first class is FREE! After that the Saturday class is $10 for a drop-in. Check our calendar or contact Mike to find out when the next Saturday class will be held.
I hope you still have a spot for me - I'm going to bring in my papers and payment on Thursday for sure! I've just been so hurried in the mornings lately so I've been forgetting. Why was that woman watching today's class today? (which I enjoyed a lot, BTW)
Posted by: Kandace | 06/16/2009 at 05:49 PM
You're good Kandace, don't worry. It was an observation to complete another certification- AFLCA Group Exercise Leader. Glad you liked the class.. Can't wait to get outside!
Posted by: mike | 06/16/2009 at 08:32 PM
Hey Mike, good class on Thursday. I'm feeling it in a good way, I didn't find the sprinting as bad as last time so that's got to be a good thing!
I was wondering if I could change my sign up date from June 29 to the next month. We're going to BC for a while in July and I would miss 2 or 3 classes that month.
Thanks!
Posted by: Kandace | 06/19/2009 at 11:36 PM