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07/01/2009

30 sec. Intervals

IMGP1014

Who know basketballs could be filled with sand?

Nice work tonight Mon/Wed team.  Everyone did excellent.  Even though it feels harder at the start, proper form and range of motion is the way to go.  Doing half pushups, situps, squats etc. means you are doing half the work... usually the easy half! 
HALF THE WORK =AT LEAST TWICE THE TIME TO GET THE SAME RESULTS
The more work you do the more likely you are to: gain muscle, burn fat, improve cardio....etc.
Great job, enjoy the fireworks and I'll see you monday!

Posted at 08:46 PM |

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