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07/06/2009

Monday July 6/09

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Good job Tim, hoofin' it to get started on those MedBall Thrusters!  Oh and nice shirt!

Nice work tonight, thought for sure the rain would stick around today and it turned out to be a perfect day for a workout.  Funny how those ball slams add up, heh?  We'll see if anyone can break a ball tomorrow, great field testing I'd say!

So a quick wrap up:
  • Stretch lots- more frequency.  You're better off with six 10min stretching sessions rather than one 60min session.
  • We've been working on breakfast, lets look at our evening snacks.  Plan them out, preferably at dinner time- before you get the munchies!  Get a protein, carb and fat lined up and waiting for you on the way to the ice cream or popcorn maker.
If you're frustrated, don't worry you're not the only one.  Food is the hardest part of a new program, and unfortunately its the most important..... just work on it!!  In time it'll get easier. 

Posted at 09:02 PM |

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