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07/23/2009

Session 1...... DONE!

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Congrats, everyone survived session 1!

It's really exciting to see the before and afters, you guys deserve it you worked hard!  Just a note, for all of you that tested 5lbs over.... we should re-do your weight.  We found a much more accurate spot to weigh in from.... but even though you weighed in at more your #'s indicated good things when added up!  Crazy? I know.

Thank you everyone who came out you made the debut of Cochrane Functional Fitness a huge success and you just wait and see what directions we'll be going in!
Have a great week off of Bootcamp, I will post a couple of workouts for you to keep going at something.  Otherwise keep active, and enjoy the beautiful weather while it's here.

Most of you know already that we're now named CrossFit Cochrane, and will be identifying oursevles that way from now on.  So, we will be using the CrossFit Cochrane blog from now on, check it out by clicking the link:

Posted at 09:16 PM |

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Aww, I can't believe I missed both test days! When does the next session start? Are you testing for that one as well?
Congratulations Mike and Vicki on your success this summer! The classes are fantastic!

Posted by: Kandace | 07/24/2009 at 08:23 AM

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