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07/09/2009

Thursday July 9/09

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Nice toss Mimi!

Another great week from all our participants!  Over the weekend try to keep active, get outside and go for a jog, extended walk, play some sports with the kids WHATEVER gets you out doing something.

For the rest of the week(end) try to focus on working on your Breakfast and pm snack.  It's a tough battle and you've already started it, just keep the ball rolling!

Have a great weekend, we'll be changing locations for next week again so keep checking back.  If you remember how many round you did today don't forget to post it.
Hopefully we get some good news tomorrow..... I think we've nailed down the location for CrossFit Cochrane!!!

Posted at 08:52 PM |

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I wasn't counting very well- think I almost completed 6. That was hard and I'm feeling today's workout all over. I just had pie and ice cream for nighttime snack - bad I know but my mom is visiting and she really makes the best pies!

Posted by: Kandace | 07/09/2009 at 09:58 PM

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  • CrossFit START-UP PROGRAM
    Want to get started with CrossFit Cochrane? The first step is to fill out a "New Client Registration Form" and get it to Mike. Next step is to schedule your 3 CF Start-Up Sessions. After completion of these classes you will have been exposed to the basic movements done here at CF Cochrane and on your way to the next level in your fitness! Cost is: $80 + GST for 1 person and $120 + GST for 2... SO BRING A BUDDY AND SAVE!!
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