Nice step ups Chris & Kandace.
Nice work today (and yesterday) everyone. Those sprints are hard work, not to mention after skipping for the first time in 5-10 years!
In the quest for fitness there are a few things that are going to get the results we want/need:
-healthy and proportionate eating
-proper form/ technique
-consistency
-hard work (get out of your comfort zone)
Today we worked on that whole comfort zone thing. It isn't always sprinting that we are doing but withall our workouts we should get out of our comfort zone. Easy = not very effective! As with everything in life, hard work pays off. I mentioned to the Mon/Wed group, and the same holds true for all the groups, I am very impressed with all of you. You are all very hard workers and it's nice to see and be a part of. Keep it up and you'll see some serious results!
Just to let you know, Vicki is home and well- minus an appendix- she'll be on light duty for the next
while so she is thankful to you for all the well wishes!
Glad to hear Vicki is at home now - I hope the recovery is speedy!
My legs are a little sore from yesterday's sprints, calves and forearms sore from the skipping.
My eating habits are still not very good. We've had a few birthday's this month with big meals and delicious deserts. But I'm going to try really hard now to make a change in how I eat. I'll probably post what I'm eating so I can keep track of it...good or bad!
Can't wait for the indoor facility - it sounds like it's going to be great!!
Posted by: Kandace | 07/15/2009 at 09:47 AM
Okay,so...I think it will be quite shocking to see in black and white what a horrible eater I am. Here it goes:
11am - a smallish piece of cake
2pm - large cinn.dolce latte (NO whip)
2:30pm - McChicken sandwich w/ fries
4:30pm - large cinn.dolce latte(NO whip)
7pm - apple pie
8pm - about 10 sour candies
Wow, I really don't think that this is a typical day for me. I had to go to Red Deer and was obviously eating on the run. Not really an excuse I guess- tomorrow I'll do better!!
Posted by: Kandace | 07/15/2009 at 08:54 PM
Thank you for being honest. We all have bad days and its amazing what it looks like on paper when we jot it down. Thats all we can do- try harder tomorrow and the more of plan you have the better off you'll be.
Posted by: mike | 07/15/2009 at 09:27 PM