« Monday July 20/09 | Main | Wed. July 22/09- Testing Day! »

07/21/2009

Tuesday July 21/09

IMGP1544

Bill and Tanya after a grueling lap around the ball diamond, nice push!

Nice work today.  This was a tough workout and you all pushed through it.  

I want to congratulate Catherine, she hit her goal of losing 4lbs already... and right on track!!  You have worked hard and deserve it.  

Hard work on the field and in the kitchen is going to pay off, stick with it.  Let's keep the ball rolling!!
Don't forget to sign up for the next session, there are still a few spots available but we are capping the #'s so get  in there right away.

Posted at 08:42 PM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0111684a9083970c0115712d2715970c

Listed below are links to weblogs that reference Tuesday July 21/09:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

About

Archives

Categories

Subscribe to this blog's feed
Blog powered by TypePad

New To CF Cochrane?

  • FOUNDATIONS PROGRAM
    Want to get started with CrossFit Cochrane? The first step is to fill out a "New Client Registration Form" and get it to Mike to reserve your spot in the Foundations Program. This 4 week intro to CrossFit Cochrane will get you ready to participate in our regular class schedule, as it is a pre-requisite. Our next classes start up: -March 1 to 24 @ 8pm -March 30 to April 22 @ 9:30 am Classes are 1 hour in length and the 4 week program costs $110 + GST
  • BRING A FRIEND FOR FREE DAY
    Not sure about this whole CrossFit thing? Here's your chance to come out and try a class, on the house! 2-3 Saturdays every month we offer a 10 am class that is open to anyone who want to try us out. There are no requirements for this class other than you will need to fill out the "New Client Registration Form" and let Mike know you are coming out. Remember, your first class is FREE! After that the Saturday class is $10 for a drop-in. Check our calendar or contact Mike to find out when the next Saturday class will be held.