FOUNDATIONS PROGRAM Want to get started with CrossFit Cochrane?
The first step is to fill out a "New Client Registration Form" and get it to Mike to reserve your spot in the Foundations Program. This 4 week intro to CrossFit Cochrane will get you ready to participate in our regular class schedule, as it is a pre-requisite.
Our next classes start up:
-March 1 to 24 @ 8pm
-March 30 to April 22 @ 9:30 am
Classes are 1 hour in length and the 4 week program costs $110 + GST
BRING A FRIEND FOR FREE DAY Not sure about this whole CrossFit thing? Here's your chance to come out and try a class, on the house! 2-3 Saturdays every month we offer a 10 am class that is open to anyone who want to try us out. There are no requirements for this class other than you will need to fill out the "New Client Registration Form" and let Mike know you are coming out.
Remember, your first class is FREE! After that the Saturday class is $10 for a drop-in.
Check our calendar or contact Mike to find out when the next Saturday class will be held.
